More Fiber for Your Diet

More talk on Grains - really? Yes, they make up the biggest chunk of your 1 Year Basic Supply.

The Cannery is a great resource for getting the basics. You can buy White or Red Wheat in Bulk at $5.90 for a 25 lb. bag (cheap!) or by the can at $2.60 for a 5.8 lb No. 10 can.

300 lbs. of wheat in a bulk bag is $70.80 or 300 lbs. of wheat in No. 10 cans is $135.20
OR if you got some pasta that's a great deal maybe you only need 275 more lbs. = $64.90

Other Grains:

Rice, White - 25lb. bag = $10.35 and a No. 10 can is $3.60 for 5.7 lbs.
Oats, Quick - 25 lb. bag = $7.50 and a No. 10 can is $2.05 for 2.6 lbs.
Oast, Regular - 25 lb. bag = $7.50 and a No. 10 can is $2.05 for 2.7 lbs.
Macaroni - 20 lb. bag = $13.45 ($0.67 per lb.) and a No. 10 can is $3.55 for 3.4 lbs.
Spaghetti - 25 lb. bag = $16.25 and a No. 10 can is $4.05 for 4.3 lbs.